https://www.baseballperformancecoach.com/blog daily 0.75 2021-03-11 https://www.baseballperformancecoach.com/blog/arqv2obplpbi8t00p5qduz4cb44xth monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608152929102-3OAM1P1T786D3QIDVDN6/Screen%2BShot%2B2020-12-16%2Bat%2B4.07.37%2BPM.jpg Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608137242267-FFRB3V9GFSK6F2V4HB2P/Screen+Shot+2020-12-16+at+11.47.12+AM.png Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608137365647-CY3WR2ZDYTJKT0CPDZ72/Screen+Shot+2020-12-16+at+11.48.35+AM.png Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608137345909-3XQCDMB2CLWEHBNEZEGH/Screen+Shot+2020-12-16+at+11.48.27+AM.png Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608153322010-958TY1G59NBW44E0PH2H/rocky.jpeg Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608153362081-0M23OMAFV14YQLWAJGW8/Herschel.jpg Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608153346922-AUICXQML2W7S3BJT6GXU/tyson.jpg Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608152884236-8L87QHL72WDP1YJ5UHNY/Screen+Shot+2020-12-16+at+4.07.29+PM.png Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608137379272-BEIKG5ZV743V0S5NPDLG/Screen+Shot+2020-12-16+at+11.48.43+AM.png Blog - NAVIGATING COVID-19 FROM THE STANDPOINT OF A BALLPLAYER: https://www.baseballperformancecoach.com/blog/lahptpls5sooqqj5pyk09zi3m3rloq monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608154933402-HW10RJ8FNM3AXL6EM0Y3/Image+12-15-20+at+10.55+PM.JPG Blog - THE SPEED METRIC ALL BALLPLAYERS AND COACHES NEED TO TRACK https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608154894815-5TGUDV9PY4NVSXEROJDH/Screen+Shot+2020-12-16+at+4.41.06+PM.png Blog - THE SPEED METRIC ALL BALLPLAYERS AND COACHES NEED TO TRACK https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608155199477-W2RAJC31JXV51KUL675P/Screen+Shot+2020-12-16+at+4.46.13+PM.png Blog - THE SPEED METRIC ALL BALLPLAYERS AND COACHES NEED TO TRACK https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1608155012231-MB2M60RGAGWYIP7HC0H9/tatis.jpeg Blog - THE SPEED METRIC ALL BALLPLAYERS AND COACHES NEED TO TRACK https://www.baseballperformancecoach.com/blog/medicine-balls-for-power monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1609350073035-7CAWEX2UB922K2MO6QR5/IMG_4240.JPG Blog - Medicine Balls for POWER. https://www.baseballperformancecoach.com/blog/striking-out-olympic-lifts monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1610413591973-AYWLWRWK9H0UQLP7EKPY/IMG_4362.jpg Blog - STRIKING OUT OLYMPIC LIFTS https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1610413690783-7TTJURENP1SG618AJOWR/Screen+Shot+2021-01-11+at+8.07.57+PM.png Blog - STRIKING OUT OLYMPIC LIFTS You can see barbell lifting for me falls on the left of the spectrum, be it olympic lifting or otherwise, it's not to say we don't do barbell lifting but it IS to say we choose exercises that are more specific and less risky on that end AND with usually a different goal in mind. https://www.baseballperformancecoach.com/blog/the-anatomy-of-a-strength-training-session-for-baseball monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1613482499768-V9J6QJ3NF932RTF3YTQR/FAy3IJpQ.jpeg Blog - The ANATOMY of A Strength Training Session for Baseball https://www.baseballperformancecoach.com/blog/deload-what-when-and-why monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1613481292050-V03E2UQLHEYAINXOLCZY/IMG_5016.JPG Blog - DELOAD: What, When, and Why https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1613481423591-OYH3OPRZEPQLTRPHKEW8/Screen+Shot+2021-02-16+at+8.16.52+AM.png Blog - DELOAD: What, When, and Why https://www.baseballperformancecoach.com/blog/in-season-training-part-1-why-should-i monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615391129214-9ECHR4TC5THY1EU19U1Y/IMG_5586.PNG Blog - In-Season Training Part 1: WHY Should I? I want you to be aware of a few of these metrics: SPEED- that’s speed and one of the most important factors to the position players game, ATP/CR-P is the fuel used for all ballplayers (pitchers I’m looking at you) to complete tasks, and repeat-power which is essentially HOW baseball is played. These qualities diminish RELATIVELY FAST without proper training! https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615391038591-FJGSTIK23BKXMVF6VAFE/Copy+of+ATS.InSzn.Difference.InfoGraphic.png Blog - In-Season Training Part 1: WHY Should I? It’s up to you, will you be on the slow slope downhill, or peaking when everyone else is “surviving.” https://www.baseballperformancecoach.com/blog/in-season-training-part-2-what-should-my-in-season-training-goals-be monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615395182746-HLWVJ044VNOBQU8NV8QF/Consistency-2.jpeg Blog - In-Season Training Part 2: WHAT Should My In-Season Training GOALS Be? https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615395579841-07C8JQMY8NYHPYWMZOAC/Screen+Shot+2021-03-10+at+11.59.31+AM.png Blog - In-Season Training Part 2: WHAT Should My In-Season Training GOALS Be? https://www.baseballperformancecoach.com/blog/in-season-training-part-3-how monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615399363371-MA7CV3EATEHSI8YJB237/ForceVelocityCurveThrowing.png Blog - In-Season Training Part 3: HOW? https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1615399579188-C8FLZMXCPLISUF7QKFYO/IMG_D7AB670AE55D-1.jpeg Blog - In-Season Training Part 3: HOW? https://www.baseballperformancecoach.com/instagram daily 0.75 2021-10-15 https://www.baseballperformancecoach.com/home daily 1.0 2020-12-30 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1609351562499-HE7I4MT1BEHAE71AZREH/IMG_6837.JPG Home https://www.baseballperformancecoach.com/part-4-blog daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1616860030120-VVNLSRJRNJEGRC6UMV1N/Screen+Shot+2021-03-24+at+3.08.27+PM.png Part 4 Blog https://www.baseballperformancecoach.com/introduction-nueva daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1617902616579-REDG6AZDA5G3DQFPOZCZ/EAP7w3zU4AMC-fH.jpg Introduction https://www.baseballperformancecoach.com/summary-nueva daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1617919372282-28HIY70UXB3MRYGJYFDZ/IMG_2206.jpg Summary https://www.baseballperformancecoach.com/new-page daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1617921291671-8F45IQX2A0DQGOLA3FTS/WebsiteButton.png New Page https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1617921288290-RCNAO4E21K3KPO7OBMD3/BlogWebsiteButton.png New Page https://images.squarespace-cdn.com/content/v1/5fd6920cfdb39c214624fe7b/1617921295621-EHU4Q1RQUT6JNU1UEOAR/TrainWebsiteButton.png New Page https://www.baseballperformancecoach.com/testimonials-nueva daily 0.75 2021-04-08